Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

In this video, we explore the crucial but often overlooked nutrient: magnesium. Did you know that over 75% of people suffer from magnesium deficiency without even realizing it? We'll reveal 12 strange ...

these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

Medical experts came together to address matters concerning the different types of headaches commonly experienced today.

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

When you tear the fibers in your muscles, that stimulates cellular growth and repair. That's when your body can use the food ... and it's full of other vitamins and minerals.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Cramps aren’t always a sign of menstruation. Many people develop cramps when they don’t have their period. There are various causes of cramps with no period. Issues related to pregnancy are often to ...