Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout machines are the perfect solution for creating a functional fitness space that ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The A-12 Archangel was the fastest plane of its time, flying at speeds that seemed almost impossible. Built for top-secret ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...