Contrary to what you may be hearing on social media, you're probably already getting all the protein you need. Similar to ...

It's possible to enjoy delicious Thai food without derailing your nutrition goals, so long as you order the right things from ...

Gov. Stitt launches Make Oklahoma Healthy Again with Robert Kennedy Jr. to improve health outcomes and reduce chronic disease statewide.

Although people should have the right to eat soda, candy, and other less nutritious foods, the federal government shouldn't ...

U.S. Secretary of Health and Human Services Robert F. Kennedy (RFK) joined Oklahoma Governor Kevin Stitt in a campaign launch ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that straightforward. In a climate rife with conspiracy theories and baseless (and ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

More people are living to the triple digits, but a long retirement requires more savings. Here's how to make your money last ...

Hers explores what food deserts are, how they get that way, and how you can take action—whether you live in one or not.

The mythology around nighttime eating stems from outdated beliefs about metabolism and oversimplified interpretations of how your body uses calories throughout the day. Your metabolism doesn’t shut ...

There are many barriers Illinois residents face in making healthy choices. For over 30 years, University of Illinois ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...