Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

There are a number of popular foods in the human diet but they might be causing our blood sugars to spike because they ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Here's how to eat healthier at airports and 17 TSA-approved nutritious snacks to pack instead, from dietitian Collin Popp.

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.