Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize ...

"I want people to feel strong, confident and uplifted without focusing on the dated principles of working out just to lose ...

There are many barriers Illinois residents face in making healthy choices. For over 30 years, University of Illinois ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

I love a good sheet pan meal. Not only is it less dishes for me to wash, but they are versatile, and family-friendly. This ...

Removing artificial dyes from food has health benefits, but experts still discourage people from eating ultraprocessed foods.

Hers explores what food deserts are, how they get that way, and how you can take action—whether you live in one or not.

Cold smoothies shock your digestive system, slow enzyme activity, and reduce nutrient absorption. Why food temperature ...

Residents, commuters and visitors will have a new go-to spot for fresh and healthy foods that fit into their busy lives as the Elm City Market reopens.

Fast food already has a reputation as unhealthy, but some facts are stomach-churning. Discover 10 fast food facts everyone ...

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program ...