Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Financial constraints, stress, unhealthy food offerings, and social environment together make a healthy meal far from ...