My daughter and her boyfriend are in the market for a new vehicle, so I’m stepping in to make sure they don’t get burned. I know what to look for — and what to avoid — and I’m breaking it all down as ...

Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The mythology around nighttime eating stems from outdated beliefs about metabolism and oversimplified interpretations of how your body uses calories throughout the day. Your metabolism doesn’t shut ...

There are many barriers Illinois residents face in making healthy choices. For over 30 years, University of Illinois ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

Wendy Kopp, CEO and founder of Teach For All and Teach for America, on what needs to change in the U.S. education system.

The world's oldest practising doctor - who is about to turn 103 - has revealed a tantalizing hint as to what may be behind ...

Here are six practical tips to help improve eating patterns during summer break: 1. Create a Daily Routine Try to anchor the ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

"Dance is a full-body experience - it gets your heart rate up, boosts brain health and supports overall wellbeing. It's not ...

I love a good sheet pan meal. Not only is it less dishes for me to wash, but they are versatile, and family-friendly. This ...