"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Over a dozen local kids are spending their summer in the kitchen learning how to make healthy meals for themselves and their ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Till sales growth at supermarkets has jumped to 3.8%, as the hot start to summer sparked healthy eating trends - and a £23.3m ...

Gooseberries are famous for their high vitamin C content, which is essential for a healthy immune system. Just one serving ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...