Exercising late at night can mean your body takes longer to wind down before drifting off to sleep, giving you fewer hours ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

The effects of sleep deprivation can be debilitating to your body, mind, productivity, and happiness, both now and down the ...

The Apple Watch can do almost anything, if you load the right app. The Garmin Forerunner line gives you a wealth of data and ...

In season 1, Carmy returns to run his family’s Italian beef joint, The Original Beef of Chicagoland, after his brother, Mikey ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your ...

Oregon State baseball is one win away from Omaha thanks to the late-game heroics of AJ Singer and Jacob Krieg.

Margaret Van Bruggen’s family had just 24 hours to decide whether to let Duke surgeons perform a heart-valve-transplant surgery that had never been done before.

Fifty years after its first album, “Dreamboat Annie,” Heart beats on — albeit not without some dysrhythmia along the way.

The 5K run is set to begin at 8 a.m. followed ... To pre-register or donate to the walk, visit the Capital Region Heart Walk website. If you know someone giving back to the community and helping ...

Once you understand the running heart rate zones, you can monitor your physical activity for level of intensity. Moderate activity. To consider a run moderate activity, your target heart rate ...