Instead of a mixed green salad, try incorporating higher protein vegetables like broccoli, peas, edamame, or even shredded cabbage. One cup of broccoli has about eight times more protein than lettuce.

Made from navy beans, lentils, and chickpeas instead of grains, Power O's contain no added sugar and remain crunchy in milk.

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

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Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat. Pulses are affordable, ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

(Fresno’s Mary Ekmalian is the current Home Guild President at the California Armenian Home. Here are excerpts of a story ...

Busy? Hungry? Lazy? Same. These 15 five-ingredient soups are cozy, fast, and foolproof—like culinary magic for chaotic ...

If you buy something through links on our site, Mashable may earn an affiliate commission. Snow White, the latest live-action reimagining of a classic Disney animated movie, has officially headed ...