The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

At the age of 80 I walk about 5km a day and I do my stretching every other day. Although that is really for vanity. I have to ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

As vegetarian and vegan diets have grown in popularity researchers have been careful to underscore the importance of vitamin ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...