To make the bulgar wheat bowl, rinse the bulgar wheat in a sieve over the sink to remove the starch. Add to a pan of boiling water (enough to fully cover the grains) and simmer for around 12 ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

Grain bowls are a quick, versatile addition to your ... Start with a base – barley, quinoa or bulgur wheat are popular ...

In the past dozen years that I’ve worked from home full time as a writer, I’ve made myself a grain bowl for lunch at least twice a week. This began as a small act of rebellion, after letting ...

The allure of grain bowls, Buddha bowls, and protein bowls is that, if they’re made right, the quantity and diversity of ingredients keep your palate interested until the very last bite.

Like so many cooks, I rarely make the same dish twice. Most of our dinners are a mix of whatever I have in the fridge and a few pantry staples. While I love trying new recipes, the fun comes when ...