Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Here’s our weekly round-up of what illnesses are spreading the most in Metro Detroit communities, according to our local ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional ... To reap the biggest benefits (ahem, Jennifer Aniston upper-body vibes), you want to work all of the different muscles ...