Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

The Canadian Association of Journalists (CAJ) capped off its 2025 national conference weekend by presenting this year's CAJ ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Join Law Nation for a fat-burning upper body and core workout! Follow along with exercises using dumbbells to strengthen your chest, shoulders, arms, back and abs.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.