Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

Meet Max Schmarzo, a former Division III basketball player who went viral trying to make a pro team while training Kate ...

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Among the most advanced options on the market is the ZDrive MAX, a device developed by the Spanish company ZYCLE. This trainer meets the demands of today’s cyclists by combining precision, ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...

Ashley Joi, CPT, is a trainer based in Los Angeles. Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds. You can start training at a percentage of ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

The Brooks Ghost 17 is just as comfortable and stable as it's always been. It isn't going to blow your socks off, but it ...