If that's you, then the hack-squat machine can be a great squat alternative. The hack squat offers similar lower-body strength benefits to traditional squats, plus a few additional perks.

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat ...

Benefits If your goal is to build muscle mass and strength, the hack squat is a great choice. “The extra benefit of using the machine is a controlled path that allows you to push even more ...

You’ve probably done your fair share of squats, but if you want to switch things up and really target your quads, it’s time ...

Yet in an attempt to mix up my leg workouts and add some weight to my barbell squats, I jumped on the hack squat machine. What is a hack squat machine, and are hack squats better for you than ...

That's where the hack squat comes into play as one of the best ways you can home in on your quads. There are other exercises you can do that will give your quads (formally the quadriceps femoris ...

If you belong to a well-apportioned gym, you probably have more than just the squat rack to build up your legs with heavy weights. Along with the leg press, the the popular hack squat machine can ...

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help ...

Scares your neighbors. Barbell hack lifts are behind-the-back deadlifts. They involve the quads a little more than a regular deadlift, but they’re not squats. Trap bar deadlifts, ditto.