The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

Men's Open Bodybuilding veteran Lee Priest explained his approach to hack squats and shared tips he learned from Tom Platz.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

‘The Bulgarian split squat is a great exercise for strengthening ... You can alternate legs or stick with one and then swap. a) Set up the hack machine with the appropriate weight, remembering ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

The front squat emphasizes quad strength, while the hack squat and leg extensions isolate the quads for further development.

What is the kneel-to-squat challenge? The challenge is simple: move from kneeling to squatting in one fluid motion. If you are able to jump from your knees to the soles of your feet, you’ve ...

We were invited to try the latest and greatest of Technogym's full range of home gym options as well as professional gym ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

New Diddly Squat farmhand Harriet Cowan is swapping her wellies for a bikini on a sunshine getaway following her debut on Clarkson's Farm. The 24-year-old nurse shocked viewers of the hugely ...