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现代健康观念的影响下，维生素已成为许多人每日必备的“健康保险”。便捷的复合维生素片、色彩鲜艳的保健品广告，让不少人误以为“吞下一粒药片”就能替代新鲜蔬果，甚至能防癌、抗衰老、排毒养颜。然而，科学研究却为这一热潮敲响了警钟——长期盲目补充维生素，可能暗藏健康陷阱。长期吃复合维生素真的健康吗？健康人长期 ...