Avoiding screens is one way to remedy that, but there are other things we can do to soothe our senses ... and drift off to a ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...

The more you try to relax, the more your thoughts race, and before you know it, hours have passed and you're still wide awake. Sleep ... a to-do list of things they needed to do over the next ...

And ultimately, do your best not to overthink it, Dr. Harris says. That can have the opposite effect you’re going for. And it’s not worth, well, losing sleep over losing sleep. SELF does not ...

Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health. But many of us are ...

If you don’t have enough, you’ll have a "sleep debt," which is much like being overdrawn at a bank. Eventually, your body will demand that you start to repay the debt. We don't really adapt to ...