Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout.In basic terms: step literally involves stepping up and down on a portable block.

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was given injury ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Shopping Fitness Clothing + Gear Updated Jul 10, 2023 ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the ...

After moving to Miami in 1983, she gave aerobics another try by attending a class taught by a dancer she knew. And this time, she was hooked. “It was fabulous.

Jane Atkinson looks at some at-home exercise gear . . . STEP IN RIGHT DIRECTION. BACK in the day I loved a step aerobics class – and now you don’t need to go to a gym to do it.

The Queens College Step Test is a submaximal exercise test used to assess cardiorespiratory fitness. It involves stepping up and down a 41.25 cm step platform at a set pace for three minutes.

If they do 30 minutes of high-impact step aerobics, they could burn upwards of 360 calories. Strengthens your muscles and bones. Exercise is vital for building and maintaining strong bones and ...

Organizers invite participants to bring a toy donation as an entry to attend a high-energy step aerobics class. The event is ...