Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Use a smartwatch or fitness tracker to record your average daily heart rate and step count. Calculate your DHRPS by dividing ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

Rahul Bhatt recently made a few explosive statement on sister Alia Bhatt where he claimed that the actress is Cheeni Kam Chai ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Google has just released a second April 2025 Google Pixel Watch software update, which includes a vital step count algorithm ...