Use a smartwatch or fitness tracker to record your average daily heart rate and step count. Calculate your DHRPS by dividing ...

With certain cancers increasing in the U.S., incorporating ways to lower your chance of developing one is key. Now, new ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

Rahul Bhatt recently made a few explosive statement on sister Alia Bhatt where he claimed that the actress is Cheeni Kam Chai ...

Google has just released a second April 2025 Google Pixel Watch software update, which includes a vital step count algorithm ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Who are the fittest athletes in the world? We go behind the scenes with HYROX's new race director to explore how this hybrid ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Rahul Bhatt, Alia Bhatt's step-brother, talked about her husband Ranbir Kapoor in an interview. He said he doesn't know much ...