Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout.In basic terms: step literally involves stepping up and down on a portable block.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was given injury ...

To a passer-by, step aerobics looks a bit like a bunch of people in the midst of a dance party who can't decide if they should go up or down the stairs. The 60-minute class is a serious lower-body ...

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

There’s a big birthday happening this year, and no, it’s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles – and the leg warmers ...

Following the big splash made by water aerobics and the contagious enthusiasm for low-impact aerobics, there`s a new craze called step aerobics. If there`s a perfect kind of aerobics class, this ...

Jane Atkinson looks at some at-home exercise gear . . . STEP IN RIGHT DIRECTION. BACK in the day I loved a step aerobics class – and now you don’t need to go to a gym to do it.

In the last three months, exercisers in aerobics classes at the Upper Bucks YM/YWCA in Quakertown have had the steps pulled out from under them.“When people come in and want to use two steps, we ...