Bollywood actresses are also long-time role models for fitness and health, and the same holds true for their attitude towards ...

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

Prepare your body and mind for a natural birth with this gentle 20-minute prenatal yoga flow designed specifically for the third trimester. Combining targeted asanas with deep breathing techniques, ...

At the same time, it's important to avoid things that could put you or your baby at risk. During pregnancy, skip activities ...

According to a yoga expert, one must focus on postpartum recovery with mindfulness. Yoga practice leads to a holistic healing ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and ...

Prenatal vitamins supplements for women who are pregnant or planning to conceive. They can support healthy fetal development.

A gynaecologist shares crucial insights on managing asthma during pregnancy, ensuring a healthy journey for both mom and baby ...

I go to bed almost as soon as I get home from work. Is there anything I could take to give me an energy boost?" I’m seven ...

Bollywood actresses continue to champion fitness even during pregnancy, embracing yoga, workouts, and healthy diets. Their ...