According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The ...

Sterols and stanols have a similar molecular structure to cholesterol. That’s how these plant compounds get in the way when your digestive system tries to absorb cholesterol.

Buckwheat is a gluten-free pseudo-cereal rich in proteins, fibre and bioactives like rutin. It helps manage celiac disease, ...

Plant sterols are added to certain foods, including some kinds of orange juice, yogurt, and margarine. According to researchers , you need to consume at least 1 gram of plant sterols per day for ...

Plant sterols and stanols, particularly at doses of around 1.5 - 3 grams per day, have consistently been shown to effectively ...

Most plant sterol supplements contain about 900 to 1,000 milligrams per capsule, which equals about 1 gram. This means, you may have to take two or more capsules per day to reach an effective limit.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

PLANT sterols have been the subject of much scientific research since the 1950s. In essence, they are naturally occurring plant constituents, and studies have shown that they can inhibit the ...

The plant sterols are derived from natural foods, so we feel good about what we’re putting into our bodies. The 1200mg concentration is super concentrated, ...

Plant sterols. Research suggests that consuming just 1.5–3 grams of plant sterols per day could decrease LDL (bad) cholesterol levels by up to 12%. Soluble fiber.