High cholesterol, or hypercholesterolemia, is a common condition that can significantly increase the risk of heart disease, ...

Sterols and stanols have a similar molecular structure to cholesterol. That’s how these plant compounds get in the way when your digestive system tries to absorb cholesterol.

Plant sterols and stanols, particularly at doses of around 1.5 - 3 grams per day, have consistently been shown to effectively ...

Plant sterols are added to certain foods, including some kinds of orange juice, yogurt, and margarine. According to researchers , you need to consume at least 1 gram of plant sterols per day for ...

Buckwheat is a gluten-free pseudo-cereal rich in proteins, fibre and bioactives like rutin. It helps manage celiac disease, ...

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The ...

Most plant sterol supplements contain about 900 to 1,000 milligrams per capsule, which equals about 1 gram. This means, you may have to take two or more capsules per day to reach an effective limit.

Plant sterols. Research suggests that consuming just 1.5–3 grams of plant sterols per day could decrease LDL (bad) cholesterol levels by up to 12%. Soluble fiber.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

The Portfolio diet is a plant-based eating pattern that is designed to help lower LDL or “bad” cholesterol, which can help reduce the risk of cardiovascular disease, says David Sabgir, M.D ...

PLANT sterols have been the subject of much scientific research since the 1950s. In essence, they are naturally occurring plant constituents, and studies have shown that they can inhibit the ...