Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Yoghurts and spreads with plant chemicals can be effective at lowering cholesterol - but they aren't suitable for everyone, a ...

People with high cholesterol are at a much greater risk of getting heart or circulatory disease - conditions which currently ...

Key foods like legumes, nuts, seeds, whole grains, fruits, vegetables and soy products are highlighted for their cholesterol-lowering properties due to their fiber, plant sterols and ...

Researchers unveil a man-made “Power Bar” that could replace pollen for stressed honey bee colonies. In Washington’s crop ...

There is a certain group of people who should never eat a specific type of food to lower their cholesterol levels, as it's ...

Your cholesterol levels can be nudged upwards or downwards by various lifestyle factors such as how active you are, your ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

Angie explains: "Plant sterols and stanols are similar in size and shape to cholesterol and block some cholesterol absorption from your gut. Over time, this lowers the amount of cholesterol in ...

Harvard University Medical School says oats are "an easy first step to lowering your cholesterol". This is again down to the ...