Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The ...

While protein is important, cardiologists are sounding the alarm on high-protein diets because many of them lack a key ...

High cholesterol often doesn't show any clear symptoms, earning it the moniker 'silent killer' because it's typically only ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.