Medically reviewed by Lindsay Cook, PharmD Some people apply magnesium oil to their feet to help improve sleep and pain.

It’s the super supplement that’s cropped up in powders, pills and potions for decades, revered for its ability to ease muscle ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...

Magnesium chloride and magnesium sulfate are commonly used as topicals. There are many ways you can use magnesium to help with muscle pain. Options include taking a magnesium supplement ...

Magnesium glycinate and magnesium citrate are magnesium supplements with different uses. Both can increase magnesium levels. Magnesium glycinate is commonly used to improve sleep, lessen anxiety ...

It’s also quite an affordable form of magnesium. Magnesium citrate is commonly used as a supplement to relieve constipation, but it has also been studied for other potential health benefits ...

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Magnesium is a mineral your body uses to regulate muscle and nerve function, blood sugar, and blood pressure, among other functions. When you take magnesium for constipation, it helps your small ...

Though various treatments are available to ease these symptoms, the use of magnesium supplements is on the rise. This is largely due to their perceived effectiveness in potentially lessening the ...

Did you know that nearly half of Americans have low magnesium levels? Magnesium is a mineral regulating processes in your body like blood pressure, energy production, and muscle and nerve function.

Magnesium oxide, in particular, has multiple uses and potential benefits. Scientific research suggests it may help treat heartburn, indigestion, constipation and related health challenges.