Medically reviewed by Lindsay Cook, PharmD Some people apply magnesium oil to their feet to help improve sleep and pain.

Working magnesium oil directly into areas that feel “heavy” or in need of lymphatic drainage—especially the legs—is quickly ...

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

It’s the super supplement that’s cropped up in powders, pills and potions for decades, revered for its ability to ease muscle ...

It’s also quite an affordable form of magnesium. Magnesium citrate is commonly used as a supplement to relieve constipation, but it has also been studied for other potential health benefits ...

Magnesium is a mineral your body uses to regulate muscle and nerve function, blood sugar, and blood pressure, among other functions. When you take magnesium for constipation, it helps your small ...

Magnesium glycinate is also easier for the body to absorb and use than other magnesium forms, like magnesium oxide. Huff recommends this magnesium glycinate supplement from Klean Athlete because ...

While more research is needed to confirm its effects, this form of magnesium is often used to help with insomnia and may help quiet a person’s brain before bed. Thorne is a supplement company ...

Though various treatments are available to ease these symptoms, the use of magnesium supplements is on the rise. This is largely due to their perceived effectiveness in potentially lessening the ...