Medically reviewed by Lindsay Cook, PharmD Some people apply magnesium oil to their feet to help improve sleep and pain.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be ...

This DIY tallow magnesium lotion is a rich, nourishing lotion that supports skin health and promotes relaxation. It is a ...

Magnesium glycinate and magnesium citrate are magnesium supplements with different uses. Both can increase magnesium levels. Magnesium glycinate is commonly used to improve sleep, lessen anxiety ...

It’s also quite an affordable form of magnesium. Magnesium citrate is commonly used as a supplement to relieve constipation, but it has also been studied for other potential health benefits ...

Magnesium is a mineral your body uses to regulate muscle and nerve function, blood sugar, and blood pressure, among other functions. When you take magnesium for constipation, it helps your small ...

Keep reading to learn more about this supplement, including its potential benefits, uses and side effects. Magnesium is a macromineral, which is an essential type of mineral that the body needs to ...

Though various treatments are available to ease these symptoms, the use of magnesium supplements is on the rise. This is largely due to their perceived effectiveness in potentially lessening the ...

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Did you know that nearly half of Americans have low magnesium levels? Magnesium is a mineral regulating processes in your body like blood pressure, energy production, and muscle and nerve function.