One of which is the burpee broad jumps. In a survey carried out by Trio Fitness Training with 410 participants, burpee board ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

The issue most runners encounter—myself included—is which exercises? What is the best strength routine that will deliver ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...