One of which is the burpee broad jumps. In a survey carried out by Trio Fitness Training with 410 participants, burpee board ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

HYROX stands for Hybrid Rockstar and it’s a training style rapidly changing gym culture here in Australia and around the ...