Sitting for hours at your desk could be flattening your glutes—and causing bigger health issues. Rather than the Sunday ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

The issue most runners encounter—myself included—is which exercises? What is the best strength routine that will deliver ...

Looking to tone your legs without hitting the gym? Here are 7 simple yet effective leg workouts you can do at home—no ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...