One of which is the burpee broad jumps. In a survey carried out by Trio Fitness Training with 410 participants, burpee board ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

Best of all, you can do them at home!

Reverse lunges demand that you step backward, which puts your balance to the test more than forward movements. This activates stabilizing muscles in the legs and core, contributing to better overall ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this one from yoga instructor Alexis Mann. Her five-minute full-body stretch ...

Temperatures have dropped in many parts of Australia which means runners, cyclists, rowers, hikers, or anyone physically ...