Discover how your diet affects hormones like insulin, cortisol and serotonin—and why balanced nutrition fuels clarity, mood ...

Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

The WL-resistant showed some significant improvements, with increased HDLc and decreased leptin and visceral fat.

When you’re well rested, your body efficiently uses insulin to move sugar out of your bloodstream and into your cells for ...

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

Q: I’m achy and tired a lot and my doctor said it comes from chronic inflammation. What is that exactly and how can I get it ...

A diet that is high in protein, fiber, and healthy fats can help regulate leptin levels and improve insulin sensitivity. It is also important to avoid processed foods and foods that are high in ...

Obesity is often a combination of genetic and lifestyle factors. Genetics can influence metabolic pathways, appetite control, and energy storage. Leptin resistance can lead to increased appetite ...