A diet that is high in protein, fiber, and healthy fats can help regulate leptin levels and improve insulin sensitivity. It is also important to avoid processed foods and foods that are high in ...

Discover how your diet affects hormones like insulin, cortisol and serotonin—and why balanced nutrition fuels clarity, mood ...

Obesity is often a combination of genetic and lifestyle factors. Genetics can influence metabolic pathways, appetite control, and energy storage. Leptin resistance can lead to increased appetite ...

Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit ...

If you’re looking for a natural supplement to support your weight loss journey, NatureGenX Leptin XT might be worth considering. Pros. Supports natural fat-burning processes ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Set Point When Using GLP-1 Drugs for Weight Loss. GLP-1 drugs, like semaglutide injections (Ozempic), can help some people who are trying to lose weight.The drugs help your body release a hormone ...

But could the Mediterranean diet get even better? Maybe, suggests a study published in 2020. [2] In the randomized controlled trial, researchers found that following a “green” Mediterranean ...

Neuropeptide Y (NPY), a 36-amino-acid peptide widely expressed in the brain1 is involved in many physiological responses2, including hypothalamic control of food intake and cardiovascular homeostasis.