But that may leave you wondering, is yogurt good for constipation? It turns out the answer is yes. Found out how the kitchen staple gently gets things moving again, plus nine more tasty foods that ...

Recent studies suggest that introducing mangoes into the diet may help reduce constipation. As mangoes contain a good amount of dietary fiber, they may help encourage bowel movements. Share on ...

Popcorn is a whole grain that may help prevent constipation. As a source of fiber, popcorn may help support regular bowel movements and prevent constipation. This article explains how popcorn may ...

You can also get your fiber through fiber supplements. Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans (black, kidney, pinto), raspberries ...

(Processed foods, on the other hand, can actually cause constipation.) "Fiber is good for your overall health, too," Dr. Eswaran says. Just make sure to increase your intake slowly if you've been ...

Prune juice is also a good source of vitamin C and iron. Eating dried plums or prunes is another way to ward off constipation. In fact, one 2022 study suggests that prunes should be considered a ...

Bloating and cramps are two common symptoms of constipation. (Photo credit: iStock / Getty Images) Constipation is very common. Around 2.5 million people visit their doctor each year in the U.S ...

But interestingly, a study evaluating YouTube exercise videos marketed as improving bowel problems found they were not all that good at improving constipation. Constipation is far more common in ...

Magnesium citrate is an osmotic laxative that could help treat occasional constipation. But it may cause some side effects, including diarrhea. Constipation can be very uncomfortable and even ...

We get that you are busy but don’t ignore nature’s call. A. A go-to way to clear constipation is changing lifestyle, eating fibre-rich foods, and staying hydrated. Also, not ignoring nature's call is ...