While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the ...

It's safe to say that living with two chronic health conditions, fibromyalgia and irritable bowel syndrome (IBS), is no party. From lingering aches to painful flare-ups, it can sometimes be hard to ...

Bloating is an all-too-common issue, and it can occur for a variety of reasons, some of which may be avoidable. You can get ...

A recent study from Stanford has officially named the emotional labor sucking the life out of straight women: “mankeeping” — and it’s driving them straight out of the dating pool. The term refers to ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with pitfalls. Here's his tips for how to use them successfully.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

You can also get your fiber through fiber supplements. Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans (black, kidney, pinto), raspberries ...

Before choosing, it's a good idea to review how each type works in the body, be aware of any safety concerns, and know when to seek medical advice before use. Yes, using laxatives too often can make ...

But beyond its ability to boost energy and mental clarity, it also offers benefits for digestion, particularly constipation. Let's explore what bulletproof coffee is and how it can positively ...