You can also get your fiber through fiber supplements. Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans (black, kidney, pinto), raspberries ...

Promoted as a natural way to relieve constipation and clean the colon, this trend has created interest and controversy among health professionals and enthusiasts alike. Is it another social media ...

So, eat 1 banana every morning. Ripe banana is good for constipation. Also, yellow banana is easy to digest. Importantly, ripe bananas are rich in soluble fiber and antioxidants, which provide ...