The donkey kick is one of those aptly-named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking ...

you’ll have an idea of what the donkey kick exercise involves. Incidentally, the exercise is also known as the quadruped bent-knee hip extension, but I think donkey kick does a far better job of ...

Like a bear crawl or a bird dog, the donkey kick is named after the move its namesake makes as it kicks its leg back. You do the exercise on all fours, and the hinge in your hips means the motion ...

Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core, hamstrings, shoulders and back. This makes them a comprehensive exercise that ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job ...

While they may have a funny name, donkey kicks are one of our favourite bodyweight exercises for building more powerful glutes – so here’s how to do them. ‘Donkey kicks use the gluteus ...

If you’ve seen a donkey (or a mule, of course) kick out in anger, you’ll have an idea of what the donkey kick exercise involves. Incidentally, the exercise is also known as the quadruped bent-knee hip ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...