Lauren James fuelled her comeback from injury with a performance-first nutrition plan – including 150g of protein a day, ...

Few industries are doing as well as the dietary supplement one.The global size of the market reached 71.81 billion in 2021 and is projected to grow by tens of millions more to a whopping 128.64 ...

Federal guidelines recommend that adults 19 and older consume 0.36 grams of protein per pound of body weight per day. That comes out to 54 grams for a 150-pound adult, or 72 grams for a person ...