Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

According to the British Heart Foundation, ricotta is low in salt and fat, with only 10% fat, of which six percent is ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Distinguished professor Paul Moughan from The Riddet Institute is an expert in all things protein related. The Riddet Institute is a Centre of Research Excellence (CoRE) focusing on fundamental ...

From cottage cheese TikTok trends to protein-rich ice cream, it seems we're more conscious about protein than ever. It can make it hard to distinguish what sources of protein are good for us and ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat. Joey is a writer/editor, TV/radio personality, lifestyle expert ...

NAKPRO 100% Soy Protein Isolate, Chocolate - 1kg | 25.3g Protein, 4.6g BCAA | Natural Vegan Plant Protein Powder | Easy To Digest | All Essential Amino Acids for Muscle Gain and Recovery View Details ...

New product releases including Bel UK's The Laughing Cow Spicy Chilli, Buttler Farmhouse Cheeses' Parlick Reserve, Perry's ...