In today's video, we're diving into a topic that affects millions: the link between diet and inflammation. ️ Are the foods you're eating daily contributing to joint pain, headaches ...

This quick sugar hit can cause insulin spikes, leading to systemic inflammation if ... Trust your body’s signals and stay open to evolving your diet, one meal at a time. The path to wellness ...

Food can trigger chronic inflammation in a couple of different ... stress—an increase in unstable molecules in your body that can cause damage to cells, proteins, and DNA." ...

Inflammation is the body’s reaction to stress — like ... of the American College of Cardiology found. Knowing which foods cause inflammation and which foods fight it is one of the best ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to avoid exacerbating the situation, there are ways to heal your body with food.

The study also found that lower vitamin D levels were linked to higher levels of inflammation. People with less vitamin D had more white blood cells and higher levels of a protein called CRP-C, which ...