In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under the ‘Sunwarrior’ brand. Here’s an example of how one of the products in ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Creatine can improve muscle power and strength, so what’s the catch? This dietitian tells us everything we need to know.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Supplements like creatine, pre-workout, protein powder, Ashwagandha, and many more have risen in our social media-ridden ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

Do not exceed 5,000 mg per serving. For maintenance ... But if you’re a dad who is just looking for a little help schlepping ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

Perhaps the most pervasive misconception is that creatine is a ‘men’s supplement.’ In reality, creatine offers the same performance benefits to women as it does to men. With the right training program ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller and stronger. As creatine contains zero calories, it has zero impact on your ...