Meet the experts: Gabrielle Lyon, DO, is a functional medicine practitioner ... a registered dietitian nutritionist. Not only ...

While this may not correlate directly with immediately getting better sleep or rest, creatine does show promise for women looking for extra support after a particularly sleep-deprived night (or two).

So, what does creatine do exactly? Its main job is to give muscles quick energy to move, contract, and relax, Sims says. Basically, it works the same way fuel does for a car. Moreover, preliminary ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

And, well, does creatine cause hair loss ... If you don’t want to do a loading phase, a daily dose of 3-5 grams per day is also effective for saturating muscles with creatine.

To be clear, holding onto water can be due to a variety of factors and taking a creatine supplement does not automatically mean you will experience water weight. And if you do, guess what?