Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

A controversy erupted when a YouTuber claimed Torii restaurant in Mumbai was using fake paneer, sparking debate about food ...

In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

Many foods offer good sources of dietary fiber ... A green or unripe banana also contains a significant amount of resistant starch, an indigestible carbohydrate that functions like fiber.

As videos of vloggers using iodine tests to identify ‘fake paneer’ at celeb restaurants go viral, dietician Deepta Nagpal & ...

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are ...

But here, thanks to careful study of microscopic starch grains, scientists could finally see the missing half of the story. "The discovery underscores the importance of plant foods in the ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

The main sources of carbohydrate include starchy foods, such as cereal, pulses and potatoes, fruit and vegetables, and some sugary foods such as jam, confectionery and table sugar. Surprisingly ...