These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Fact checked by Nick Blackmer Not only do some foods taste better when cooked and cooled, but certain types of food can also ...

Starchy foods are one of the three types of carbohydrates: fiber, sugar, and starch. Depending on the type, starchy foods can ...

Enjoy starchy Indian vegetables like potatoes and arbi without health worries by cooking them smartly. Soaking and boiling ...

Starch is a carbohydrate commonly found in nature and one of the primary sources of food energy for human beings. It is regularly eaten in the form of wheat, rice, potatoes, and other staple foods ...

Starchy foods such as minimally processed, unsifted wholegrains and cereals, plus starchy vegetables like sweet potatoes are low in energy, high in dietary fibre, B vitamins and minerals, and contain ...

What do you understand by the word "starch"? Many of us hear this word and tend to assume it is something that should be avoided. Starch is actually a type of carbohydrate and is found in many of the ...

providing the first step in metabolizing starchy foods like bread and pasta. However, it has been notoriously difficult for researchers to determine how and when the number of these genes expanded.

Taters and toast could be tooth trouble in disguise. A new study suggests that the number of AMY1 gene copies you have plays a crucial role in how the bacteria in your mouth respond to starch ...