But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

High blood pressure, or hypertension, is relatively common in older adults, but it can lead to serious complications if left ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Potatoes are considered starchy foods. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars. The American Diabetes Association (ADA) recommends eating ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

Growing salad foods is great but if you want to grow more daily staples, you’ll need to include starchy foods. We need carbohydrates to give us energy – think bread, rice, beans and potatoes.