Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

President Donald Trump says Russia has made a "pretty big concession" to end the war in Ukraine by stopping short of taking ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...