Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

Whether you're an experienced yogi or a complete beginner, incorporating yin yoga exercises into your weekly routine can ...